I’m Not Your Average Personal Trainer
I prefer to call it personal coaching.
My method is to teach you as well
as train, you, to reach and exceed your goals.
To help you move better, feel better and improve your health and longevity.
I use a variety of training methods including:
kettlebells, Clubbells & Bodyweight Exercises.
Core Strength and Functional movement is a high priority in every training session which includes joint mobility, stretching and breathing exercises for complete body health and performance.