Archive :

August 2017

Seminars & Workshops

Seminars & Workshops

Specialised group workshops: Kettlebell Techniques, Strength and Stretching

Personal Fitness Plans

Personal Fitness Plans

Whether beginning or needing a boost it couldn't be easier…

Personal Training

Personal Training

Be motivated and guided to make progress towards your fitness…

Cardiovascular Fitness

Cardiovascular Fitness

Strengthen your heart and lungs, improve body composition and increase…

Strength and Conditioning

Strength and Conditioning

Sport-specific fitness including performance programming.

Fitness Consultations

Fitness Consultations

A fitness consultation is an information sharing session used to…

Typography Options

Typography Options

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