It was 2001 I was searching for Russian strength training methods and came across a site that looked like propaganda. Guys raving about the benefits of the ancient Russian exercise tool that looked like a cannonball with a handle.Continue Reading
Aaron started kickboxing training with the Vikings Muay Thai Club in 1994. He won the first 7 fights in a row, winning the ISKA Queensland Lightwelter Weight Title (62.5-64.5kg) in 1995 which was fight number 5, then in 1997 the ISKA Australian Oriental Lightwelter Weight Title, fight 7. Aaron’s first defeat was Patrick Lovekin whom […]Continue Reading
My name is Aaron Ellis, I’m a fitness professional, martial arts instructor and I have a dog called Teddy. That’s a story for another time. Some people call me the Kettlebell Guy, others know me as an authority on how to develop usable and practical strength. I have compiled all of the training I have received […]Continue Reading
I prefer to call it personal coaching.
My method is to teach you as well
as train, you, to reach and exceed your goals.
Private Sessions are available by appointment Monday – Saturday Regular Classes Monday Systema – Russian Martial Art 06:30 pm – 07:30 pm Wednesday Systema – Russian Martial Art 06:30 pm – 07:30 pmContinue Reading
Increasing your crushing strength directly correlates to more total strength! Get a decent gripper and start crushing. Read More…Continue Reading
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