Uncomplicated Overall Strength
If you want a strength program that is easy to follow, will your rapidly increase strength and pack on some dense muscle the 5,3,1 Routine could be just what you are looking for.
The advantage of this strength program is its simplicity. The entire body is trained with only three exercises and only three workouts.
The focus is low volume high tension which will lead to super strength.
Remember: Use all the neuromuscular tension techniques.
The 3 exercises in this program are weighted pull-ups, overhead press and the deadlift.
Equipment: A sturdy beam or chin-up bar, weight belt (rope or chain, improvise), Barbell and weights.
Sets of three until you reach a heavy set of three.
Sets of five working up to a heavy set of five
Singles working up a heavy (near max) single 95% of your one rep max.
Try every week or 2nd week to up the weight. 5 reps for what you were doing for 3 and 3 for what you were doing singles for.
Aaron – CompleteStrength2U