Strong abdominal muscles and the surrounding muscles of the core, boost strength in every activity, protects your back and makes lifting safer.
Whether you're moving a refrigerator or lifting weights, your core is the body's amplifier for strength.
ABSolute Core is a no bulls*!t manual, that takes you through every DETAIL (the gold is in these details), from the most basic to advanced levels of training.
YOU WILL GET FLAT, FIRM & STRONG ABS IN THE FASTEST POSSIBLE WAY
Within ABSolute Core - The Manual for Developing Unreal Core Strength you'll learn the secrets to getting unreal core strength while getting a flat & firm stomach at the same time.
These secrets are all based on science, however, few people know these techniques. The common method of doing endless amounts of sit-ups and crunches just doesn't work, there is no need to be doing 100's of repetitions.
ABSolute Core is suitable for EVERYONE all levels of fitness, the beginner will get the best possible start. Advanced athletes will SOAR.
Using these exercises teach you how to transfer your strength through the whole body, boosting strength in exercises like the barbell squat and deadlift...
Straight to the point, over 50 HI QUALITY photographs accompanied by HIGHLY detailed instructions.