Renegade Cardio

Renegade Cardio A guide for extreme fitness and fat loss without losing muscle… PDF “So you need to get fit or shed some kilos? Well, this program will do the job fast. It’s called Renegade Cardio a high-intensity workout that will get you fit and lean in a short time. Unlike other cardio programs in […]

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Martial Arts Career

Aaron started kickboxing training with the Vikings Muay Thai Club in 1994. He won the first 7 fights in a row, winning the ISKA Queensland Lightwelter Weight Title (62.5-64.5kg) in 1995 which was fight number 5, then in 1997 the ISKA Australian Oriental Lightwelter Weight Title, fight 7. Aaron’s first defeat was Patrick Lovekin whom […]

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Become A Patreon

My name is Aaron Ellis, I’m a fitness professional, martial arts instructor and I have a dog called Teddy. That’s a story for another time. Some people call me the Kettlebell Guy, others know me as an authority on how to develop usable and practical strength.  I have compiled all of the training I have received […]

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