Renegade Cardio A guide for extreme fitness and fat loss without losing muscle… PDF “So you need to get fit or shed some kilos? Well, this program will do the job fast. It’s called Renegade Cardio a high-intensity workout that will get you fit and lean in a short time. Unlike other cardio programs in […]Continue Reading
https://www.youtube.com/watch?v=g1plwGqWrB4 Treating Kyphosis – Rounding of the Upper Back It’s true that people get shorter as they age, have you ever thought why? As we age we become more susceptible to rounding of the shoulders and back One of the causes of this decrease in height is thoracic kyphosis, also known as a rounded upper […]Continue Reading
Everybody should know the benefits of power breathing. If you don’t read my previous article here Well here is a little variation I came up with that focuses in on the obliques. Take the same stance as if you were going to do regular power breathing take a breath (about 75% is the recommended amount). Tense […]Continue Reading
The Empowered Fitness Bible When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful. […]Continue Reading
Kettlebell workouts ARE the answer to maintaining and transforming your body into a fitness machine at home without the need for having an expensive club membership. We know that kettlebells develop superior fitness fast. What benefits does kettlebell training have for the average woman or man? And what size do you start with? I will […]Continue Reading
It was 2001 I was searching for Russian strength training methods and came across a site that looked like propaganda. Guys raving about the benefits of the ancient Russian exercise tool that looked like a cannonball with a handle.Continue Reading
Aaron started kickboxing training with the Vikings Muay Thai Club in 1994. He won the first 7 fights in a row, winning the ISKA Queensland Lightwelter Weight Title (62.5-64.5kg) in 1995 which was fight number 5, then in 1997 the ISKA Australian Oriental Lightwelter Weight Title, fight 7. Aaron’s first defeat was Patrick Lovekin whom […]Continue Reading
My name is Aaron Ellis, I’m a fitness professional, martial arts instructor and I have a dog called Teddy. That’s a story for another time. Some people call me the Kettlebell Guy, others know me as an authority on how to develop usable and practical strength. I have compiled all of the training I have received […]Continue Reading
I prefer to call it personal coaching.
My method is to teach you as well
as train, you, to reach and exceed your goals.
Private Sessions are available by appointment Monday – Saturday Regular Classes Monday Systema – Russian Martial Art 06:30 pm – 07:30 pm Wednesday Systema – Russian Martial Art 06:30 pm – 07:30 pmContinue Reading