Monday, May 28, 2018
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Accelerate Kettlebell and Strength Workshop

Accelerate Kettlebell and Strength Workshop – Techniques & Exercises to dramatically increase maximum strength – Priming the Core for Strength –...

The Crunch Has Been Remastered

ABSolute Core: The Manual for Developing Unreal Core Strength & Six Pack Abs Fast ABSolute Core is the manual for obtaining Unreal Core Strength and Toughness,...

Calisthenics – How Implement a Steady State Training Cycle

Note: The terminology here is predominantly intended for body-weight exercise enthusiasts and/or gymnasts. If you only do strength training in a traditional gym with barbells...

Kettlebells – How and Why I HardStyle Swing

What is a Hardstyle Kettlebell Swing? Within Martial Arts, there are styles categorised as Soft Styles and Hard Styles. Soft Styles emphasise relaxation and looseness while...

An Important Factor For Overall Health

Joint Health & Mobility An important factor for overall health Joint Mobility is the ability to move a joint throughout its entire range of motion with control. Strength...

Commando: Workout Endurance and Strength

The Commando Program is an intermediate level routine for a developing strength, fitness and conditioning.   Each workout is alternated with a day of rest between....

Basic Guerrilla Cardio

Basic guerrilla cardio only requires your joggers and a watch. This cardio session will get you very fit and strip fat in the process. If fat...

5,3,1 Routine – Uncomplicated Overall Strength

Uncomplicated Overall Strength If you want a strength program that is easy to follow, will your rapidly increase strength and pack on some dense muscle the 5,3,1...