Basic Guerrilla Cardio

Basic Guerrilla Cardio

Basic guerrilla cardio only requires your joggers and a watch.

This cardio session will get you very fit and strip fat in the process.

If fat loss is your goal or even to get ripped it is best to this in the morning on an empty stomach or just a cup of coffee. Here we go… the routine only takes 12 mins!

Warm up with some joint mobility drills. You’re going to jog for 4 mins then sprint for 20 sec, jog for 10 sec and repeat the sprint jog combo 8 times that’s 4 mins. Finish with a 4 min cool down jog.

Easy hey? Try it.

4 min jog
20 sec sprint, 10 sec jog (that your recovery before the next sprint)
20 sec sprint, 10 sec jog
20 sec sprint, 10 sec jog
20 sec sprint, 10 sec jog
20 sec sprint, 10 sec jog
20 sec sprint, 10 sec jog
20 sec sprint, 10 sec jog
20 sec sprint, 10 sec jog
4 min cool down jog.

For your first few sessions don’t sprint all out, pick it up over time.
Have fun.

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