KETTLEBELLS ARE OFTEN OVERLOOKED BY STRENGTH ATHLETES AND MARTIAL ARTISTS ALIKE. WHAT’S SO SPECIAL ABOUT THE CANNONBALL KETTLE?
Fighting is a tough sport in addition to maximum strength you need strength endurance, explosiveness, power and grip strength. The kettlebell helps you reach these goals without being too technical in its use.
The thing is, strength training for martial arts and fighters is still a very contested notion. A lot of this comes down to the stigma of bodybuilding style workouts. Workouts for a fighter can't be as straightforward as a traditional bodybuilding routine.
Things are not that simple. A fighter needs to be explosive, strong, powerful and well conditioned. Fights can last anywhere from five to 25 minutes and not once during that time is it going to be slow paced.
A workout for a fighter needs to be designed to improve the fighter’s performance in the ring or octagon. Anything that compromises this is essentially holding the athlete back in the long run.
There are only so many hours in a week and even less time you can make it to the gym. Factor in martial arts training, Muay Thai, BJJ, grappling practice, sparring and the time is less and less.
This is where the kettlebell becomes, without a doubt, one of the best tools for fighters. Vice like strength and battle ready conditioning with one piece of equipment.
Introducing Brutal Strength & Killer Conditioning. A 6-week Strength And Conditioning Program Fighters.
Build an iron core and shoulders that will last and last.
Explosive strength to slam your opponents into the ground and own them in the grapple.
You decide the outcome of your next match right now by embarking on this 6 week program.
Give it 100% and you will reap the benefits week by week.
This eBook and course will teach you how to get brutal strength and killer conditioning and progress to pro level in kettlebells:
Along with this program you will also find everything you need on the member website. The workout videos, exercise tutorials and FAQs. Make sure that you have registered on the site and keep your username and password in a safe place.
You will find videos for each workout on the member website. You can download them to your computer, smartphone or tablet. I will take you through each workout to show you speed, technique and give you tips to get the most of each workout.
Exercise Tutorials Videos
On the member website you will find tutorial videos of each exercise. I cannot stress how important it for you to watch and practice the exercises in the program.
I hope you enjoy the read. I have handpicked the kettlebell exercises based on the experience from over 15 years of training with kettlebells. I hope it gives you the jumpstart you are looking for.