Renegade Cardio – Gain The Edge

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Need to get fit or shed some kilos?

This program will do the job fast.

It’s called Renegade Cardio, high intensity workouts that will get you fit and lean in a short time.

Unlike other cardio programs in which you tend to lose muscle; Renegade Cardio incorporates weights so you won’t suffer the same negative effects.”

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Product Description

Need to get fit or shed some kilos?

This program will do the job fast.

It’s called Renegade Cardio, high intensity workouts that will get you fit and lean in a short time.

Unlike other cardio programs in which you tend to lose muscle; Renegade Cardio incorporates weights so you won’t suffer the same negative effects.”

  • Introduction
  • Basic Renegade Cardio
  • Roadwork
  • Heavy Bag/Kettlebell/Dumbbell Combo
  • Jump Rope/Dumbbell Cocktail
  • Renegade Cardio for Kickboxing or Boxing
  • Advanced Circuits & Ideas
  • Swing/Body weight combos
  • The Swing and its benefits
  • How to perform the Swing
  • Performing the Clean
  • Become A Renegade Warrior

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