Need to get fit or shed some kilos?
This program will do the job fast.
It’s called Renegade Cardio, high intensity workouts that will get you fit and lean in a short time.
Unlike other cardio programs in which you tend to lose muscle; Renegade Cardio incorporates weights so you won’t suffer the same negative effects.”
- Basic Renegade Cardio
- Heavy Bag/Kettlebell/Dumbbell Combo
- Jump Rope/Dumbbell Cocktail
- Renegade Cardio for Kickboxing or Boxing
- Advanced Circuits & Ideas
- Swing/Body weight combos
- The Swing and its benefits
- How to perform the Swing
- Performing the Clean
- Become A Renegade Warrior